Yoga meets you exactly as you are

Yoga meets you exactly as you are, right where you are. You don't have to be flexible or athletic in order to practice yoga. All you have to do is breathe. Walking through the door is a victory, and we honor the steps you take to make it to your mat.

At Third Coast Salt, we provide a space where you can get out of your thoughts and into your body. If you want a healthier relationship with your body, yoga is for you. If you want to sharpen your mind, yoga is for you. If you want to increase your capacity to forgive, yoga is for you. If you want to maintain a strong body, yoga is for you. If you want to find tools to manage daily stresses, yoga is for you. If you want to be less reactive, yoga is for you. If you don't have space or time to be still and quiet throughout your week, yoga is for you. If you spend most of your day sitting at a desk, yoga is for you. If you feel disconnected from your body, yoga is for you. If you desire to tap into the deepest parts of your soul, yoga is for you. If you are recovering from injury, addiction, or life itself, yoga is for you.
We are here to be a place of healing for all who enter. Come as you are.